Effective Ways to Eliminate Belly Buncit tips
How effective measures to eliminate or reduce the fat that accumulates in the stomach? Here are some steps you need to try:
A. Eat Healthy Fats
Believe it or not, low-fat diet program will not eliminate belly fat. Professor Mehmet Oz, MD of Colombia University disclose it. The truth is stop eating white rice and replace them with whole-grain bread. Eat healthy fats like avocados and olive oil.
2. Follow the Desire Body
Study of the American Journal of Clinical Nutrition found that if someone wishes to follow what his body when hungry, he would tend to eat less in a period of time. When someone is eating a cheeseburger cravings, maybe he'll eat for several days and then the body will feel tired and reduce the demand for food. Make sure the portions are not excessive.
3. Serves Lunch Set
Studies conducted Krista Varady, assistant professor of nutrition at the University of Illinois, Chicago found people who reduce the daily portions of up to 25%, reduced their weight by 30 pounds in 8 weeks. Neither the weekends, eating well controlled can help a person lose weight significantly.
4. Sit-Up Not Eliminate Fat
No amount of crunches you do, it will not eradicate the fat in the abdomen. He will strengthen muscles, but difficult to burn fat just by doing sit-ups. Instead, you should perform a thorough workout in the large muscles such as legs, shoulders, chest and the other for maximum fat burning process.
5. Many Cardio Exercise
If you have a big muscle strength with weight training, then the next could accelerate the process of burning fat with cardio exercises. Running or aerobics help burn excess calories if it is offset by limiting bad fats consumed, as revealed by researchers at Duke University.
6. Do Less / excess sleep
Lack of sleep will make your metabolism slows down making it harder to burn fat, whereas excess of sleep causes the body to become accustomed to passive and sedentary. Both lead to the accumulation of fat in a faster time.
7. Stop Drinking Diet Soda
10-year study conducted by the University of Texas found people who regularly drink diet soda instead fatten more quickly than those who do not drink. This is due to the artificial sweetener in the soda make your stomach bloated and faster to make it easier to come hungry. Replace these drinks with pure lemon tea or water.
8. Meditation
Did you know when to pray and meditate, stress hormone cortisol production will be reduced? Yes, this is the hormone that causes belly fat. So, avoid stress, a lot of prayer and meditation to calm the mind and soul. 15 minutes a day is quite helpful.
9. Sugar is Right
Consuming sugary foods is a way of life of Indonesia, but you can choose the right sweetness. Fruit has natural sugar, similarly with honey. When you eat sugary foods like chips and white rice, most of the calories turn into fat belly.
10. Practicing Smart, Not Hard
Having belly fat begins to decline, it's time to start training the abdomen. Practice having contractions, not as much as possible. Definition of the abdominal muscles will help you look more fit.
By applying the above tips you'll find it easier to reach maximum results in your diet program.
Believe it or not, low-fat diet program will not eliminate belly fat. Professor Mehmet Oz, MD of Colombia University disclose it. The truth is stop eating white rice and replace them with whole-grain bread. Eat healthy fats like avocados and olive oil.
2. Follow the Desire Body
Study of the American Journal of Clinical Nutrition found that if someone wishes to follow what his body when hungry, he would tend to eat less in a period of time. When someone is eating a cheeseburger cravings, maybe he'll eat for several days and then the body will feel tired and reduce the demand for food. Make sure the portions are not excessive.
3. Serves Lunch Set
Studies conducted Krista Varady, assistant professor of nutrition at the University of Illinois, Chicago found people who reduce the daily portions of up to 25%, reduced their weight by 30 pounds in 8 weeks. Neither the weekends, eating well controlled can help a person lose weight significantly.
4. Sit-Up Not Eliminate Fat
No amount of crunches you do, it will not eradicate the fat in the abdomen. He will strengthen muscles, but difficult to burn fat just by doing sit-ups. Instead, you should perform a thorough workout in the large muscles such as legs, shoulders, chest and the other for maximum fat burning process.
5. Many Cardio Exercise
If you have a big muscle strength with weight training, then the next could accelerate the process of burning fat with cardio exercises. Running or aerobics help burn excess calories if it is offset by limiting bad fats consumed, as revealed by researchers at Duke University.
6. Do Less / excess sleep
Lack of sleep will make your metabolism slows down making it harder to burn fat, whereas excess of sleep causes the body to become accustomed to passive and sedentary. Both lead to the accumulation of fat in a faster time.
7. Stop Drinking Diet Soda
10-year study conducted by the University of Texas found people who regularly drink diet soda instead fatten more quickly than those who do not drink. This is due to the artificial sweetener in the soda make your stomach bloated and faster to make it easier to come hungry. Replace these drinks with pure lemon tea or water.
8. Meditation
Did you know when to pray and meditate, stress hormone cortisol production will be reduced? Yes, this is the hormone that causes belly fat. So, avoid stress, a lot of prayer and meditation to calm the mind and soul. 15 minutes a day is quite helpful.
9. Sugar is Right
Consuming sugary foods is a way of life of Indonesia, but you can choose the right sweetness. Fruit has natural sugar, similarly with honey. When you eat sugary foods like chips and white rice, most of the calories turn into fat belly.
10. Practicing Smart, Not Hard
Having belly fat begins to decline, it's time to start training the abdomen. Practice having contractions, not as much as possible. Definition of the abdominal muscles will help you look more fit.
By applying the above tips you'll find it easier to reach maximum results in your diet program.
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